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Yoga is an ancient practice of harmonising the body, mind and the breath using asanas, pranayama and meditation.
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Each pose, breath and state of mind is a reflection of everyday life. The yoga mat is our training ground to maximise your potential within every aspect of this human experience.
YOGA
THERAPY
The Yoga
What if you could move with confidence and strength within your body? To stay centered when life gets tough? To be present and enjoy each moment? To go with the flow?
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Yoga is just more than just physical postures and lycra. It helps bring your body awareness, wisdom and intuition into each and every moment of your life. Come explore with us.
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