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Benefits of

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Yoga

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The benefits of Yoga are limitless, as You are limitless. Your mind, body, emotions and spirit are only as limited as you want them to be. Yoga helps to explore and unite all aspects of the human experience through the body, breath and awareness.

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CLEAR THE MIND

  • Helps release trauma:

    • physical injuries, surgeries

    • psychological & emotional 

  • Improves mindfulness

  • Develops self-regulation

  • Helps with depression & anxiety

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OPEN THE HEART

  • Allows emotional release

  • Inspires gratitude & joy

  • Boosts confidence & acceptance

  • Strengthens your connection to self

  • Helps let go of self-judgement

  • Inspires safety, heart & expression

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HEAL THE BODY

  • Increases capacity and resilience

  • Relieves stress & anxiety

  • Balances the nervous system

  • Strengthens neuroplasticity

  • Boosts immunity

  • Balances hormones

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