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Benefits of

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Breath

How we breathe is how we show up in life. Breathwork is a practice of exploring all the different breath patterns that may arise during life.

By exploring our breath, we increase our capacity and resilience of our body, emotions, mind and spirit so we can flow with the moment, no matter what life brings.
Bring it on!

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TRAUMA RELEASE

  • Helps release trauma:

    • physical injuries, surgeries

    • psychological & emotional 

  • Improves breathing patterns

  • Develops self-regulation

  • Helps with depression & anxiety

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EMOTIONAL FREEDOM

  • Allows emotional release

  • Helps befriend your mind

  • Boosts confidence & self love

  • Strengthens your connection to self

  • Helps let go of self-judgement

  • Inspires safety, heart & expression

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BODY AWARENESS

  • Increases capacity and resilience

  • Relieves stress & anxiety

  • Balances the nervous system

  • Strengthens neuroplasticity

  • Boosts immunity

  • Balances hormones

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